What You Can Do to Be Resilient and Resistant!

Engage

Show up Saturday mornings, Hwy 99 & Durham Rd, Tigard, from 10-11am, for our Umbrella Protest. Rain or shine we are there every Saturday!

Use the website: http://www.mobilize.us to find local and regional political and protest groups and events.

Write, call, email your elected officials. Go to the website:  http://www.5calls.org or download their app to learn how and get all the contact information.

Take Care

Connect with your friends, family, and community.  We are good for each other.

Be informed and set limits for media exposure.  Too much is toxic.

Feed your soul.  Renew your body, soul, and spirit daily!

Remember joy is an act of resistance and courage is contagious. Be the light!